Consultation

Complimentary 15 min discussion to explore which service is best suited for your needs.  Our offices are conveniently located in Crozet, near Charlottesville, Virginia.

Coaching

The process of helping you unlock your own potential.

Helping bridge the gap between where you are now and where you want to be.

Counseling

Collaborative effort between the counselor and client.

Help clients identify goals and potential solutions to problems which cause emotional turmoil.

Seek to improve communication and coping skills.

Therapy can strengthen self-esteem and promote optimal mental health.